I have ridges on my nails and I don't eat veggies and fruit is that the reason for the ridges also how can I treat them?

In many cases, changes in the appearance of fingernails can be the first sign of an undiagnosed

medical problem such as a

circulatory problem, respiratory disorder, iron

deficiency anemia, or thyroid disease.

Such signs as ridges in the fingernails, discolorations, and changes in the contours of the nail base can be important signs of illness. With that in mind, maybe we should be scrutinizing our fingernails more often!

Consult your doctor.