How do you get bigger while lifting weight?

You need to eat big and train big!! and then sleep. Forget your cardio sessions for a while - you dont wanna waste the calories. Use compound lifts - squats, deadlifts, bench press and shoulder press, hit these big muscles to grow big. Keep your reps low (6 - 8 per set) and lift heavy.. no I mean HEAVY. Eat alot, you need to get the calories up to grow. Get the protein intake up (about 2g per lb of body weight) I get up at 2.30am and 5.30am and have a protein shake ( C. 35g protein), only takes 5 mins then back to bed! you dont need to do this all the time - say for 1 month to kick start your growth. Take good whey protein if you cant get the food naturaly (like ONs gold standard whey) - most important times are straight after work out, as you go bed and first thing in morning. Its all about dedication and hardwork!! am still trying to perfect it.