Is basketball a good cardio workout and why?

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1159099

2026-06-06 14:25

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Yes, any activity that raises your heartrate for an extended time is good for you. It burns fat and creates muscle mass.

I agree with above answer...I have found that playing Wii Basketball and the sports fit games are fun and do much of the same that playing in/out door basket ball does by keeping your heart rate up.

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