What does the Borg scale end at?

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1109550

2026-06-08 11:30

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The Borg scale, also known as the Borg Rating of Perceived Exertion (RPE), typically ends at a rating of 20. This scale is used to measure an individual's perception of effort during physical activity, where a rating of 6 indicates no exertion and 20 represents maximal exertion. The scale helps individuals gauge their intensity levels during exercise.

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