How can I prevent blisters when using KT tape during physical activities?

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1041359

2026-06-07 03:15

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To prevent blisters when using KT tape during physical activities, make sure to apply the tape correctly by smoothing it out and avoiding any wrinkles or folds. Additionally, consider using a barrier, such as pre-wrap or adhesive spray, on your skin before applying the tape to reduce friction. Lastly, make sure to remove the tape gently and slowly to avoid irritating the skin.

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