How do you play and bench a player in fantasy football?

To play a player in fantasy football, you need to start them in your lineup, which typically involves selecting them from your roster based on their matchup and expected performance. To bench a player, simply move them from your starting lineup to your bench, where they won't earn points for your team that week. Monitor player performance, injuries, and matchups weekly to make informed decisions about who to start or bench. Adjust your roster as needed before the lineup deadline, usually set before the first game of the week.