How do you Loose a stone in 6 weeks?

follow this diet plan:

breakfast

- 1/2 poched eggs with a banana and 1 slice of (healthy as you can find) plain toast and water.

- small bowl of cornflakes with low fat milk, 1 satsuma and a low fat yoghurt and water.

lunch

- jacket patato, small amount of baked beans, small amount of low fat mild cheese, salad and water.

- ham, lettuce, tomato and cucumber in plain (healthy as you can get) bread with a banana, and water.

dinner

- healthily cooked meat, brocolli, carrotts, peas, roasted patatos and water.

- pasta, plain tuna, baked beans, salad and water.

look up on the internet for other daily food ideas so that you have a wider range of choice if you wish, however hope you found this helpful. also make sure to go running atleast 1 and 1/2 miles atleast 4 times a week, workout/ exerscise daily for atleast an hour and you will be back into shape in no time :)