Should calcium supplements be taken in the morning or night?

Calcium supplements can be taken at any time of day, but some studies suggest that taking them at night may enhance absorption and reduce the risk of gastrointestinal discomfort. However, it's essential to consider individual preferences and routines, as consistency is key for effectiveness. Additionally, if you are taking other medications or supplements, it’s advisable to space them out to avoid interactions. Always consult a healthcare professional for personalized advice.