What to eat and what to avoid during a vaso vagal attack?

During a vasovagal attack, it's best to eat small, balanced meals that include complex carbohydrates, protein, and healthy fats to help maintain stable blood sugar levels. Foods like whole grains, lean meats, fruits, and vegetables are good choices. Avoid high-sugar snacks and excessive caffeine, as they can lead to spikes and drops in blood sugar, potentially triggering symptoms. Staying hydrated is also crucial, so drink plenty of water.