Are cooked bananas more calories

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1221702

2026-03-16 23:55

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As a fruit, banana is relatively high in calories when compared with other fruits. For example, there are approximately 90 calories in 3½ ounces (100g) of banana but approximately only 32 calories in 3½ ounces (100g) of strawberries. Here are some further examples:

  • Approx 105 calories in one average (7") banana
  • Approx 125 calories in one medium to large (8" to 9") banana
  • Approx 135 calories in one very large ripened banana (over 9")
  • Approx 135 calories in one cup (5.3 oz) of sliced banana
  • Approx 200 calories in one cup (7.9 oz) of mashed banana.

For the calorie content of other fruits and a calories in fruit chart, which you many can use as a daily guide, see the page link, further down this page, listed under Related Questions.

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