Micro-nutrients in eggs

Eggs are a rich source of several essential micronutrients, including vitamins such as B12, riboflavin, and vitamin D, which play vital roles in energy metabolism, red blood cell formation, and bone health. They also contain important minerals like selenium, phosphorus, and iodine, contributing to antioxidant defense, bone structure, and thyroid function. Additionally, eggs provide choline, which is crucial for brain health and development. Overall, eggs are a nutrient-dense food that supports various bodily functions.