How much salt do you need in a week?

The recommended sodium intake for most adults is about 2,300 milligrams per day, which translates to roughly 16,100 milligrams (or about 16 grams) of salt per week. However, many health organizations suggest aiming for a lower target of 1,500 milligrams per day, especially for individuals with certain health conditions. It's essential to consider individual health needs, dietary habits, and consult a healthcare professional for personalized recommendations.