What are the two most important things to keep heart healthy?

The two most important factors for maintaining heart health are a balanced diet and regular physical activity. Consuming a diet rich in fruits, vegetables, whole grains, and healthy fats while limiting processed foods and sugars can help manage weight and cholesterol levels. Additionally, engaging in regular exercise strengthens the heart and improves circulation. Together, these lifestyle choices significantly reduce the risk of Heart disease and promote overall cardiovascular health.