How can I effectively manage and overcome GSP anxiety?

To effectively manage and overcome GSP anxiety, you can try techniques such as deep breathing, positive self-talk, and visualization. It may also help to break down tasks into smaller steps, set realistic goals, and seek support from friends, family, or a therapist. Practice self-care, such as getting enough sleep, exercise, and healthy nutrition. Remember that it's okay to ask for help and take breaks when needed.