What are the differences between the Nikon VR and VR II lenses, and which one would be the better choice for my photography needs?

The main difference between Nikon VR and VR II lenses is the improved vibration reduction technology in VR II lenses, providing better image stabilization. VR II lenses are generally preferred for sharper images in low light conditions or when using longer focal lengths. Consider VR II lenses for better image quality, especially in challenging shooting conditions.