How much Kefir original should one drink daily?

The recommended daily intake of kefir typically ranges from 1 to 2 cups (about 240 to 480 ml) for most adults. It's best to start with a smaller amount if you're new to kefir to allow your digestive system to adjust. Individual tolerance may vary, so it's important to listen to your body and adjust accordingly. Always consult with a healthcare professional if you have specific health concerns or conditions.