Is soy milk a diuretic

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2026-03-15 08:30

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Soy milk is not considered a diuretic. Diuretics are substances that promote the production of urine, often leading to increased fluid excretion. While soy milk contains isoflavones and certain nutrients that may have various health benefits, it does not have a significant diuretic effect like caffeine or alcohol. Therefore, consuming soy milk does not typically lead to increased urination.

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