At age 16 Juana has an appropriate weight and eats whatever she wants. What is the best strategy Juana can use to ensure good health?

Juana can maintain good health by focusing on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Regular exercise is also important to ensure overall well-being and to support a healthy weight. Drinking plenty of water and getting enough sleep are also key components of a healthy lifestyle for Juana.