Eating too much kiwi can lead to digestive discomfort due to its high fiber content, potentially causing gas, bloating, or diarrhea. Additionally, kiwi contains actinidain, an enzyme that can cause oral irritation or allergic reactions in sensitive individuals. Overconsumption may also lead to excessive intake of vitamin C, which can result in stomach upset or kidney stones in rare cases. Moderation is key to enjoying the health benefits of kiwi without adverse effects.
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