When you have constapation what do you do?

When experiencing constipation, I typically increase my fiber intake by consuming more fruits, vegetables, and whole grains. Staying hydrated by drinking plenty of water is also essential, as it can help soften stool. Additionally, I may incorporate light physical activity, such as walking, to stimulate digestion. If these methods don't work, I might consider using over-the-counter remedies or consulting a healthcare professional for further advice.