How does a persons attitude to change influence his or hers experience of stress?

A person's attitude toward change significantly impacts their experience of stress. Those with a positive outlook are more likely to view change as an opportunity for growth, which can reduce anxiety and enhance resilience. Conversely, individuals who resist change may experience heightened stress and anxiety, as they perceive transitions as threats. Ultimately, a proactive and adaptable mindset can lead to healthier coping strategies and a more manageable stress level during periods of change.