How many sweets should children have a week?

Children should ideally limit their intake of sweets and sugary treats to no more than 5 to 10 percent of their total daily calories. This generally translates to about 1 to 2 small servings of sweets per week, depending on their overall diet and activity level. It's important to focus on a balanced diet rich in fruits, vegetables, whole grains, and proteins while treating sweets as an occasional indulgence rather than a regular part of their diet. Encouraging healthy eating habits early on can set the foundation for a lifetime of good nutrition.