Can people have olives with protein diet?

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1147081

2026-03-11 04:25

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Yes, olives can be included in a protein diet. They are low in carbohydrates and provide healthy fats, making them a suitable addition to meals focused on protein intake. While olives themselves are not a significant source of protein, they can complement protein-rich foods and add flavor to various dishes. Just be mindful of portion sizes, as olives are calorie-dense.

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