Why do i get hungry at midnight?

Midnight hunger can occur due to various factors, including your body's natural circadian rhythms, which can influence your hunger hormones. If you haven't eaten enough during the day or consumed a balanced diet, your body may signal hunger at night as it seeks to replenish energy. Additionally, late-night cravings can be triggered by habits or emotional eating, often linked to stress or boredom. Lastly, certain foods can cause fluctuations in blood sugar levels, leading to increased hunger later in the evening.