If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight?
If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight? does that mean I need to eat 5530 calories a day?! I was told to eat 2500 calories a day from my macronutrients but I never took my basal metabolic rate into the equation..
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