If my basal metabolic rate is 3030 calories a day but I need to eat about 2500 calories a day in order to increase my weight If my basal metabolic rate is 3030 calories a day but I need to eat about 2?

1 answer

Answer

1214551

2026-03-12 14:10

+ Follow

If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight?

If my basal metabolic rate is 3030 calories a day, but I need to eat about 2500 calories a day in order to increase my weight? does that mean I need to eat 5530 calories a day?! I was told to eat 2500 calories a day from my macronutrients but I never took my basal metabolic rate into the equation..

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.