Is eating boiled maize is good for a diabetic?

Boiled maize can be a good option for diabetics when consumed in moderation. It has a low glycemic index compared to some other carbohydrate sources, which means it can help maintain stable blood sugar levels. Additionally, maize is high in fiber, which aids in digestion and can contribute to better blood sugar control. However, portion size is important, and it's best to consult with a healthcare professional for personalized dietary advice.