What distraction impacts you visually manually and cognitively?

One significant distraction that impacts me on visual, manual, and cognitive levels is smartphone notifications. The constant alerts draw my visual attention, pulling me away from tasks at hand. Manually, I find myself reaching for my phone to check messages or social media, interrupting my workflow. Cognitively, this multitasking diminishes my focus and hampers my ability to think deeply or engage fully with the work I’m doing.