How many calories do you burn an hour playing tennis?

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1112841

2026-02-25 16:55

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It depends on such things as your body weight, your degree of fitness, how hard you are playing, and whether you are playing on hard ground or grass.

For example, a 70 minute session of tennis could (for some people) burn approximately 500 calories if arms are swung in big motions, your feet are moved a lot, and you use backhand and forehand with force. Kate Hudson swears by it.

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