What is the meaning of one dish meal?

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1270662

2026-03-26 02:40

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A balanced meal that consists of dietary fibre, water and nutrients such as carbohydrates, proteins, fats, vitamins and minerals in one dish.

For example, a pasta (carbohydrates) with vegetables (dietary fibre, vitamins and minerals) and some chicken or meat (proteins and fats) gets everything together without requiring you to prepare three separate dishes.

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