How much protin to be loose from urine?

The amount of protein that can be lost in urine varies depending on several factors, including hydration, diet, and kidney health. Generally, healthy individuals excrete less than 150 mg of protein per day. Levels above this, known as proteinuria, can indicate underlying health issues, such as kidney disease or other medical conditions. If you have concerns about protein loss in urine, it's best to consult a healthcare professional for evaluation.