What does dr weil hope people can do at the end of eight weeks of his problem?

At the end of eight weeks of Dr. Andrew Weil's program, he hopes that people will have developed healthier lifestyle habits that promote overall well-being. His goal is for participants to feel empowered to make informed choices about their diet, exercise, and stress management. Ultimately, he aims for individuals to cultivate a deeper connection with their physical and mental health, leading to lasting positive changes in their lives.