Whats a ideal diet for a tennis player?

A good diet for a tennis play is full of complex carbohydrates, protein, and the right fats. Simple carbs offer quicker shots of energy, but complex carbs offer long-term energy. Simple carbs are startches like potatoes. Complex carbs are whole grains and whole wheat. *Make sure the packages for breads and such say 100% WHOLE GRAIN or 100% WHOLE WHEAT. When it says Whole Grains or Wheat, it is an imitation.

Make sure you are getting 90-140 grams of good-quality protein a day, and atleast 45 grams of MONOunsaturated or POLYunsaturated fats. *STAY AWAY FROM TRANSFATS! *LIMIT YOUR SATURATED FATS!

*EAT A TON OF VEGGIES AND FRUITS DAILY!

*DRINK WATER CONSTANTLY

Most of all, don't ever over do anything! Just eat when your body tells you to, and make sure you stay away from refined sugars, transfats, and sweets! Stay away from softdrinks like coke, dr. pepper and Sprite! Limit your powerades and gatorades, and switch to a drink more like Gookinaid!