What is avoidance behavior?

Avoidance behavior refers to actions taken to evade specific situations, triggers, or stimuli that cause anxiety, fear, or discomfort. It can manifest in various forms, such as procrastination, social withdrawal, or substance use. While it may provide short-term relief, avoidance behavior often reinforces negative feelings and can lead to increased anxiety or the worsening of underlying issues over time. Addressing avoidance typically involves confronting fears and developing coping strategies.