What are rootifers?

Rootifers, often referred to as root vegetables, are edible plants that grow underground, primarily for their nutrient-rich roots. Common examples include carrots, beets, and radishes. These vegetables are valued for their flavors, textures, and nutritional benefits, providing essential vitamins and minerals. They are versatile in cooking and can be prepared in various ways, including roasting, boiling, and raw in salads.