What do the protein and dairy groups have in common?

The protein and dairy groups both provide essential nutrients that are crucial for maintaining overall health. They are rich sources of high-quality protein, which is important for muscle growth, repair, and overall bodily functions. Additionally, both groups contain important vitamins and minerals, such as calcium and vitamin B12, that support bone health and energy production. Together, they contribute to a balanced diet and help meet the body's nutritional needs.