HOW MANY CALORIES IN CANTALOUPE MELON
Here are examples for cantaloupe melon by the slice, cup, weight, or portion serving.
By weight or size or cup:
- 47 calories in 10 cantaloupe melon balls
- 150 calories in a small cantaloupe melon (4.25" diameter)
- 180 calories in a medium or average size cantaloupe melon (5" diameter)
- 227 calories in a large cantaloupe melon (6.5" diameter)
- 53-55 calories in a cup of diced cantaloupe melon
- 10 calories in each ounce, or 28 grams, of cantaloupe melon
Or by the slice:
- 35 calories in 1 average slice a -- 1/8th slice taken from a large size 6.5" diameter whole melon
- 23 calories in 1 average slice -- 1/8th slice taken from a medium size 5" diameter whole melon
- 19 calories in 1 average slice --1/8th slice from a small 4.25" diameter whole melon
For the free calorie charts and lists showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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Video: Cantaloupe health Benefits
