Is a single foot landing safer than landing on two feet for sportspeople?

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2026-02-23 19:55

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Landing on two feet is generally considered safer for sportspeople than landing on a single foot. Two-footed landings distribute the impact forces more evenly across both legs, reducing the risk of injury to the knees, ankles, and other joints. Single-foot landings can create an imbalance and increase the likelihood of injuries such as sprains or fractures. However, the safety can also depend on the specific sport and the technique used.

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