Why do you wake in morning cold and soaking with sweat?

Waking up cold and soaking with sweat can be attributed to several factors, including hormonal fluctuations, such as those experienced during menopause or related to sleep disorders like night sweats. It may also be caused by a warm sleeping environment or heavy bedding, leading to overheating during the night. Additionally, stress or anxiety can trigger excessive sweating. If this is a recurring issue, it may be worth consulting a healthcare professional for further evaluation.