What can a pregnant woman can do to prevent anemia?

To prevent anemia during pregnancy, a woman should ensure she consumes a balanced diet rich in iron, including foods such as lean meats, leafy greens, beans, and fortified cereals. Additionally, incorporating vitamin C-rich foods (like citrus fruits) can enhance iron absorption. Regular prenatal check-ups are crucial for monitoring iron levels, and healthcare providers may recommend iron supplements if necessary. Staying hydrated and maintaining overall nutrition also supports healthy blood production.