What is the third stage of stress?

The third stage of stress is known as exhaustion, which follows the alarm and resistance stages in the stress response model proposed by Hans Selye. During this stage, the body's resources are depleted after prolonged exposure to stressors, leading to physical and emotional fatigue. Symptoms may include decreased performance, burnout, and increased vulnerability to illness. If stress continues without relief, it can significantly impact overall health and well-being.