When energy intake exceeds energy expenditure, the body stores the excess energy as fat, leading to weight gain. This imbalance can occur due to overeating, reduced physical activity, or hormonal changes. Over time, persistent excess energy intake can contribute to obesity and associated health issues, such as Diabetes and cardiovascular diseases. Managing energy balance is crucial for maintaining a healthy weight and overall well-being.
Copyright © 2026 eLLeNow.com All Rights Reserved.