How many grams of protein are in a cup of spinach?

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2026-02-28 07:30

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A cup of raw spinach contains approximately 0.9 grams of protein. While spinach is not a high-protein food, it is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to a balanced diet. Cooking spinach can slightly increase its protein concentration due to the reduction in volume.

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