How many calories should i eat if i am 5'1 and 154 pounds?

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1097781

2026-03-01 11:15

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I am your exact height, but I weight 157 lbs, and I am supposed to eat 1043 calories daily. So it's safe to say you will be the same. Also, if you are planning to lose weight, you will need to exercise because eating three meals a day without exercising will get you a minimum of 1300 calories, no matter what it is.

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