Lose Weight This Week

The best approach to sustained weight loss is generally a lower calorie diet that results in slow weight loss over months or even years until reaching your desired weight. However, many people struggle with these slow results and would like to see a rapid change in a week or less. Follow these tips for a fast weight loss diet: -Drink 8-10 glasses of water each day and avoid sodas and alcohol. -Avoid all added salt and processed foods which are high in sodium. -Eat 1,200 calories per day as a woman, or 1,500 for a man. These tips will help you to begin your successful weight loss journey in a hurry.