How do you measure the trunk lift?

1 answer

Answer

1197011

2026-03-09 10:20

+ Follow

To measure the trunk lift, have the individual lie face down on a mat with their arms extended in front. Instruct them to lift their chest off the ground using their back muscles while keeping their hips and legs on the mat. Use a ruler or measuring tape to measure the distance from the ground to the highest point of the chest lift. Record this measurement for assessment purposes.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.