How do you explain stress?

Stress is a natural response of the body to perceived threats or challenges, often referred to as the "fight or flight" response. It involves a complex interplay of physiological, emotional, and psychological reactions, including the release of hormones like cortisol and adrenaline. While some stress can be motivating and beneficial, chronic stress can lead to negative health effects, including anxiety, depression, and physical ailments. Understanding stress involves recognizing its triggers, responses, and potential coping mechanisms to manage it effectively.