What nutrients fall under micro-nutrients and macro-nutrients?

Macronutrients include carbohydrates, proteins, and fats, which provide the energy necessary for bodily functions and growth. Micronutrients consist of vitamins and minerals, such as vitamin C, vitamin D, iron, and calcium, which are essential for various biochemical processes and overall health but are required in smaller amounts. Both categories are crucial for maintaining a balanced diet and supporting bodily functions.