There's always "cold turkey' by sheer will power, but that is seldom sucessful. Rehab in a facility would be best if you can afford it or you can ask to be put in a court ordered program if you have already run afoul of the law. The most viable alternative for the not-wealthy and non-criminal is NA, Narcotics Anonymous ,a program based on the 12-step AA program.There is info in your local phone directory or thru a church outreach. The fact you enquired for help is a good omen for a good outcome. Best Wishes.
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