Which method of family planning wont make you gain weight?

Non-hormonal methods of family planning, such as copper intrauterine devices (IUDs), condoms, or natural family planning, typically do not contribute to weight gain. Hormonal methods, like Birth Control pills or some hormonal IUDs, can lead to weight changes in some individuals due to hormonal fluctuations. If weight gain is a concern, it's best to consult with a healthcare provider to explore suitable options.