How do you control dietary fat and salt?

*there are some ways to keep from eating way to mush salt:

-ask somebody in your house to hide the salt from you , when your not looking (of course)

-pay attention to how much your using , and dont put the amount you want on there

-grabbing a pinch, is the serving size.

*those are some ways you can eat without using to much, and prevent tons of weight.

(thanks!)